How to Self Quarantine at Home With Family

March 06, 2022 Post a Comment

1. What has changed

The cocky-isolation advice for people with coronavirus (COVID-19) has changed. It is now possible to end cocky-isolation later v total days if yous have 2 negative LFD tests taken on consecutive days. The first LFD examination should not be taken earlier the 5th day after your symptoms started (or the day your test was taken if you did non have symptoms). The self-isolation menses remains 10 full days for those without negative results from 2 LFD tests taken a mean solar day apart.

2. Who this guidance is for

This guidance is for:

people with symptoms that may be caused past COVID-xix, including those who are waiting for a COVID-xix exam consequence
people who have received a positive COVID-xix LFD or PCR test effect (whether or not they accept symptoms)
people who currently live in the same household as someone with COVID-xix symptoms, or with someone who has tested positive for COVID-19 past LFD or PCR test

In this guidance a household ways:

one person living alone
a group of people (who may or may not be related) living at the same address and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
a grouping of people who share a nomadic style of life for instance those who live on Traveller sites, in vehicles or on canal boats

Follow separate guidance if you accept had contact with someone who has tested positive for COVID-19 but do not currently live in the same household as them.

If y'all take arrived in England from overseas yous may also need to cocky-isolate, but should follow separate guidance on travelling to England from another country during COVID-xix.

This guidance applies in England.

3. Symptoms

The main symptoms of COVID-19 are recent onset of any of the post-obit:

a new continuous coughing
a high temperature
a loss of, or modify in, your normal gustation or odour (anosmia)

For most people, COVID-nineteen will be a balmy disease. Yet, if you have any of the symptoms listed above, even if your symptoms are mild, stay at home and arrange to have a test. You practice not need to accept a PCR test if y'all have already taken an LFD test and the result was positive.

At that place are several other symptoms linked with COVID-19. These symptoms may have another cause and are non on their own a reason to accept a COVID-xix PCR examination. If you lot are concerned about your symptoms, seek medical advice.

If you lot have received 1 or more than doses of COVID-19 vaccine and take any of the main symptoms of COVID-19 or have received a positive LFD or PCR exam outcome, you should nonetheless follow this guidance. This is because it is still possible to become COVID-19 and spread it to others, even if you are vaccinated.

4. Tests for COVID-xix

There are 2 master types of test currently being used to detect if someone has COVID-19:

polymerase chain reaction (PCR) tests
lateral flow device (LFD) antigen tests – also known every bit rapid lateral period tests

iv.1 PCR tests

PCR tests detect the RNA (ribonucleic acid, the genetic material) of a virus. It takes some time to get the results because PCR tests are normally processed in a laboratory.

PCR tests are the best way to diagnose COVID-xix infection in people who take symptoms and who as well may require handling. If y'all have whatever of the primary symptoms of COVID-nineteen, yous should arrange to have a PCR test.

4.ii LFD tests

LFD tests detect proteins in the coronavirus and work in a similar way to a pregnancy test. They are reliable, simple and quick to use and are very proficient at identifying people who take high levels of coronavirus and are most likely to laissez passer on infection to others. When rates of infection are high, information technology is very likely that people with a positive LFD test upshot have COVID-xix.

LFD tests tin can be taken by people at home (self-reported tests) or nether the supervision of a trained operator who processes the test, reads, and reports the result (assisted tests). LFD tests are mainly used in people who exercise not have symptoms of COVID-19. If you lot take an LFD examination and the upshot is positive, you should report the consequence and follow this guidance.

You lot do not need to have a follow-up PCR exam, unless:

yous wish to claim the Test and Trace Back up Payment – to merits the Test and Trace Support Payment, you must have tested positive for COVID-19 following a PCR test or an assisted LFD examination
y'all have received an email or alphabetic character from the NHS because of a wellness status that means you may exist suitable for new COVID-nineteen treatments – if this applies to yous and you develop any COVID-19 symptoms, you lot should apply the PCR test kit that was sent to yous in the post for this purpose; if you have not received a PCR test kit you can adjust to have a PCR test
you are taking LFD tests equally part of research or surveillance programmes, and the programme asks you to take a follow-up PCR test
you have a positive day two LFD test effect after you go far in England

If your LFD test consequence is positive you may go on to develop symptoms in the next few days. If you develop any of the principal symptoms of COVID-19 and y'all are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency punch 999.

v. If you have COVID-xix symptoms or a positive LFD or PCR test effect

If you develop whatsoever of the main symptoms of COVID-19, stay at home and self-isolate immediately.

If you have a positive LFD or PCR examination result only do not have any of the main symptoms of COVID-19, stay at dwelling and cocky-isolate equally soon as yous receive the results. You lot should do this fifty-fifty if you lot take received 1 or more doses of COVID-19 vaccine.

Other people in your household might need to self-isolate too. Please see section beneath for information on what the other members of your household need to do.

v.i Lodge a PCR test if yous have any of the main symptoms of COVID-19

If yous have any of the principal symptoms of COVID-nineteen, arrange to accept a PCR exam past ordering information technology online or past calling 119. You exercise not demand to take a PCR test if you lot take already taken an LFD examination and the result was positive.

You should stay at home while y'all are waiting for a home test kit, a examination site appointment or a test outcome. You tin leave your domicile in a few specific circumstances, but practise non go to work, schoolhouse, or public areas and do not use public transport or taxis. Run across the circumstances in which you tin can leave home.

If you lot need to leave your home to get to a test site, vesture a well-fitting face roofing made with multiple layers, stay at to the lowest degree two metres apart from other people who you do not live with, and return dwelling immediately subsequently.

5.2 Stay at habitation and self-isolate

Stay at domicile and cocky-isolate if you have whatever of the primary symptoms of COVID-19 or if yous accept a positive LFD or PCR test result. Self-isolation volition assistance protect your family, friends and the wider community by reducing the risk that you will pass the infection on to others.

Your cocky-isolation menstruum starts immediately from when your symptoms started, or, if you do not have any symptoms, from when your positive LFD or PCR test was taken, whichever examination was taken starting time. Your self-isolation period includes the day your symptoms started (or the solar day your test was taken if you do non have symptoms), and the next x total days. Information technology may exist possible to stop your self-isolation earlier (see below).

This means that if, for example, your symptoms started at whatsoever time on the 15th of the calendar month (or if you did not have symptoms but your first positive COVID-nineteen exam was taken on the 15th), your self-isolation menses ends at 23:59hrs on the 25th of the month.

You can return to your normal routine and cease cocky-isolating after ten full days if your symptoms take gone, or if the only symptoms you accept are a cough or anosmia, which can last for several weeks. If you still have a loftier temperature after ten days or are otherwise unwell, stay at home and seek medical advice.

You may be able to end your cocky-isolation period before the terminate of the 10 full days. You can have an LFD exam from five days after the day your symptoms started (or the solar day your test was taken if you did not take symptoms), and some other LFD examination on the following 24-hour interval. If both these test results are negative, and yous do not take a high temperature, you may end your self-isolation afterward the second negative examination effect.

Report your LFD test results later taking each test.

Y'all should not take an LFD test earlier the 5th day of your self-isolation menstruation, and you should only end your self-isolation later y'all take had 2 negative LFD tests taken on sequent days. You should stop testing after you take had 2 consecutive negative test results.

This guidance also applies to children and young people who usually nourish an didactics or childcare setting.

You will be unable to use either your domestic or travel NHS COVID Pass for ten days following a positive test consequence.

Examples of when to end self-isolation if you have had COVID-19 symptoms or have received a positive COVID-19 test result

This means that if, for example, your symptoms started at whatsoever fourth dimension on the 15th of the month (or if you did not take symptoms but your first positive COVID-19 test was taken on the 15th), you may take daily LFD tests from the 20th of the month. If your LFD test results are negative on the 20th and 21st, and you do not have a high temperature, you may end your self-isolation period afterwards the negative examination result on the 21st of the calendar month.

If both your LFD exam results are negative, it is likely that you were non infectious at the time the tests were taken. To further reduce the chance of passing COVID-xix on to others, if you lot end your cocky-isolation menses earlier 10 full days you lot are strongly brash to:

limit close contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
work from dwelling if you lot are able to
wear a face covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher risk of severe illness if infected with COVID-19
follow the guidance on how to stay condom and help foreclose the spread of COVID-nineteen

You lot should follow this advice until x full days from when your self-isolation period started.

You lot practice not need to take any more LFD tests after the 10th solar day of your self-isolation menstruation and you may terminate cocky-isolating after this day. This is because you are unlikely to be infectious later the 10th day of your cocky-isolation period. Even if you have a positive LFD examination result on the 10th twenty-four hours of your cocky-isolation menstruation you do not need to accept any more LFD tests after this day and you practise not need a follow-up PCR test. If you lot are concerned you may choose to limit close contact with other people, particularly those who are at higher risk of astringent illness until 14 days afterwards the start of your self-isolation flow.

In that location is boosted guidance for those working in health and social care settings.

If you are self-isolating considering of a positive exam result but did not accept any symptoms, and you develop COVID-19 symptoms within your cocky-isolation flow, you lot exercise non need to offset a new cocky-isolation menses.

If you lot develop COVID-19 symptoms at any point later ending your first catamenia of self-isolation you and your household should follow the steps in this guidance again.

Most people with COVID-19 volition experience a balmy affliction. Seek prompt medical attention if your illness or the illness of someone in your household is worsening.

Stay equally far away from other members of your household as possible. Wherever possible, avoid using shared spaces such as kitchens and other living areas while others are present and take your meals dorsum to your room to eat. Wear a face covering or a surgical mask when spending fourth dimension in shared areas inside your dwelling house.

Take exercise inside your home, garden or individual outdoor infinite. Follow the general advice to reduce the spread of the infection within your household.

It may exist hard for some people to split up themselves from others in their household. Non all these measures will be possible if you lot are living with children or have caring responsibilities, but follow this guidance to the best of your ability in these circumstances.

If y'all receive a asking by text, electronic mail or phone to log into the NHS Exam and Trace service website you should do this. You will exist asked about when your symptoms started. You should provide this data because it will be used to identify who has been in contact with you while yous take been infectious.

You will be asked nearly your contempo contacts then that they tin can be given public health advice. They volition not be told your identity. It is very important that you lot provide this information, as information technology volition play a vital role in helping to protect your family, friends and the wider community.

5.3 Visitors to your household

If y'all have symptoms of COVID-nineteen, or a positive LFD or PCR exam consequence, practice not invite or allow social visitors to enter your home, including friends and family. If you want to speak to someone who is non a member of your household, use the phone, email or social media.

If yous or a family fellow member receive essential care in your dwelling house, carers should keep to visit and follow the provision of home care guidance to reduce the risk of infection.

All non-essential in-house services and repairs should be postponed until the self-isolation catamenia is completed. Delivery drivers should not come into your home, so brand sure you ask them to exit items outside for drove.

five.4 If you accept a negative COVID-19 PCR exam result after being tested because y'all had symptoms of COVID-nineteen

If your PCR test result is negative but you still have symptoms, you lot may have another viral illness such as a cold, influenza or a stomach bug. Y'all should stay at domicile until y'all feel well and for at least 2 more than days if you have had diarrhoea or vomiting. Seek medical attending if yous are concerned about your symptoms.

You tin terminate self-isolating unless yous take been advised by NHS Test and Trace that you are legally required to self-isolate. Anyone in your household who is self-isolating because of your symptoms can also end self-isolating.

five.v If yous have a negative follow-up PCR test result after a positive LFD test result

LFD tests are mainly used in people who practice not have symptoms of COVID-19. If you take an LFD test and the result is positive, you lot do not need to have a follow-up PCR test, unless y'all have been advised to for specific reasons.

If you do have a follow-upward PCR test for one of these reasons and the result is negative, you are no longer required to self-isolate. While infection rates are high there is yet a chance you are infectious, and yous are advised to:

limit close contact with other people exterior your household, especially in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
vesture a face covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher risk of severe illness if infected with COVID-19
follow the guidance on how to stay safe and help forestall the spread of COVID-19

You should follow this communication until 10 full days from your positive LFD test result.

If you develop any of the master symptoms of COVID-19 you should cocky-isolate and follow this guidance again.

5.half dozen Testing afterward your self-isolation period has concluded

If y'all have previously had COVID-19, you lot will probably have developed some immunity to the disease. However, it cannot be guaranteed that everyone volition develop amnesty, or how long it volition last. It is also possible for PCR tests to remain positive for some time after the period of active COVID-19 infection.

If you have previously received a positive COVID-19 examination result, you lot are advised not to have another PCR test within 90 days of this result unless:

you develop any new main symptoms of COVID-19
you are required to take a PCR exam for travel into or out of the United kingdom of great britain and northern ireland
you are advised to have a follow-upwards PCR test later on a positive LFD examination

If you take a positive PCR test outcome within 90 days of a previous positive test effect you must stay at dwelling house, cocky-isolate and follow the steps in this guidance once again.

If it is more than than 90 days since you tested positive by PCR for COVID-19, and you accept new symptoms of COVID-19, or a positive PCR test, follow the steps in this guidance again.

6. If you alive in the aforementioned household as someone with COVID-19

Follow separate guidance if yous accept had contact with someone who has tested positive for COVID-nineteen but practice non currently alive in the same household as them.

Anyone who has any of the principal symptoms of COVID-19 should stay at home and, self-isolate immediately. They should social club a PCR exam unless they have already taken an LFD test and the outcome was positive.

If yous do non have symptoms of COVID-xix and live in the aforementioned household as someone with COVID-19, you are legally required to self-isolate unless you see any of the following atmospheric condition:

y'all are fully vaccinated – fully vaccinated means y'all have had 2 doses of an approved vaccine such equally Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); you are also fully vaccinated if you take had one dose of the single-dose Janssen vaccine
you lot are aged under 18 years
yous accept taken part in or are currently part of an approved COVID-19 vaccine trial
you are not able to get vaccinated for medical reasons

If you meet any of these 4 atmospheric condition (and are therefore not legally required to self-isolate), follow the guidance further downwardly for contacts who are not legally required to self-isolate.

If you lot are 18 years old you volition be treated in the same way as those under xviii upwards until the age of xviii years and 6 months, to let you time to become fully vaccinated.

6.1 Household contacts who are required to self-isolate

If you lot take been notified by NHS Examination and Trace because you alive in the same household every bit someone with COVID-xix, and you are anile over 18 years and not fully vaccinated, you are legally required to self-isolate. This does not employ if you lot have taken part in or are currently role of an canonical COVID-19 vaccine trial or you are non able to get vaccinated for medical reasons. Do not become to work, school, or public areas and do non employ public transport or taxis.

Your self-isolation period includes the twenty-four hours the first person in your household's symptoms started (or the twenty-four hours their test was taken if they did not have symptoms) and the next 10 full days. This means that if, for example, your 10 day self-isolation period starts on the 15th of the calendar month, your self-isolation period ends at 23:59 hrs on the 25th and you can return to your normal routine.

You may be entitled to a payment of £500 from your local potency under the Examination and Trace Back up Payment scheme. If you are the parent or guardian of a kid who has been told to self-isolate, you may too exist entitled to this payment.

Failure to comply with cocky-isolation may result in a fine, starting from £1,000. Parents or guardians are legally responsible for ensuring that anyone under xviii self-isolates if they test positive for COVID-nineteen and are contacted by NHS Test and Trace and told to cocky-isolate.

6.1.1 Take a PCR test

You are advised to take a single PCR test as before long equally possible while you are self-isolating. You should accept this PCR test because you are at a higher risk of beingness infected. The results of the PCR exam will help NHS Test and Trace contact people who may accept defenseless the virus from y'all and suggest them on what to do.

If your PCR test result during your cocky-isolation flow is negative, you must continue to self-isolate as you could even so become infectious and pass the infection on to others. Stay at dwelling for the full x days to avert putting others at run a risk.

If your PCR test outcome is positive, follow the advice for people with COVID-xix to stay at home. Y'all must start a new cocky-isolation menstruation, regardless of where y'all are in your original 10 day self-isolation period. This means that your total cocky-isolation period may be longer than 10 days.

If you lot have previously tested positive for COVID-19, you volition probably have developed some immunity to the disease. Withal, it cannot exist guaranteed that everyone will develop immunity, or how long it will last. It is possible for PCR tests to remain positive for some fourth dimension afterward COVID-nineteen infection.

If y'all have previously received a positive COVID-19 examination upshot within the last 90 days and you lot are identified as a contact of someone with COVID-19 you should not have a PCR examination unless you develop any of the main symptoms of COVID-19.

6.ane.two If y'all develop symptoms while you are cocky-isolating as a contact

If you alive in the same household as someone with COVID-19 and you develop any of the main symptoms of COVID-19 while you are self-isolating, you should arrange to have a COVID-19 PCR examination. If your test result is positive, follow the advice for people with COVID-19 to stay at abode. You must kickoff a new self-isolation period. This begins when your symptoms started, regardless of where you are in your original 10 twenty-four hour period self-isolation flow. This means that your total self-isolation period may be longer than ten days.

If this PCR exam result is negative, you lot must proceed to self-isolate as y'all could still become infectious and pass the infection on to others. Stay at home for the total 10 days to avoid putting others at risk.

If other household members develop symptoms during this period, y'all do non need to isolate for longer than x days.

6.2 Household contacts who are not required to self-isolate

If you live in the same household as someone with COVID-19 you are at significantly college run a risk of becoming infected yourself.

If yous are fully vaccinated or aged under 18 years, and you live in the same household every bit someone with COVID-19, you lot are non legally required to cocky-isolate. You are as well not legally required to self-isolate if yous accept taken function in or are currently part of an canonical COVID-xix vaccine trial or yous are non able to get vaccinated for medical reasons.

COVID-19 vaccines reduce the chance of you becoming severely ill if y'all catch COVID-xix. If you lot are vaccinated against COVID-19 y'all may still catch it and pass it on to others, even if you do not have any symptoms.

LFD tests are very good at identifying people who have high levels of coronavirus and are virtually likely to pass on infection to others, even if you lot do not have symptoms. You are therefore strongly advised to accept daily LFD tests during the period you are at highest adventure of becoming infected yourself.

If you lot are aged v years and over and live in the same household equally someone with COVID-xix, and are non legally required to self-isolate, yous are strongly brash to:

take an LFD test every day for 7 days, or until x days after the household member who has COVID-nineteen started their self-isolation period if this is earlier
take this daily LFD test before yous get out your home for the first time that day
report your LFD test results later taking each test – reporting positive LFD test results means that NHS Test and Trace tin arrive touch with your contacts and propose them on what to do; reporting negative LFD test results helps usa understand more most the spread of COVID-19

If you lot have an LFD test and the result is positive, you should immediately cocky-isolate to prevent you from passing the infection on to other people and follow the communication for people who have COVID-nineteen. You lot do not need to accept a follow-up PCR test unless you have been brash to for specific reasons.

If your daily LFD exam result is negative, information technology is probable that you were non infectious at the time the test was taken. To further reduce the chance of passing COVID-19 on to others, you lot are strongly advised to:

limit close contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
piece of work from domicile if yous are able to
wear a face up covering in crowded, enclosed or poorly ventilated spaces and where you lot are in close contact with other people
limit contact with anyone who is at higher risk of severe disease if infected with COVID-19
follow the guidance on how to stay rubber and help prevent the spread of COVID-19

If you are unable to accept a daily LFD test then y'all are still strongly brash to follow this advice to reduce the chance of passing COVID-nineteen on to others.

Follow this advice until the household member who has COVID-nineteen reaches the end of their cocky-isolation period.

If you are a wellness or social care worker who has been identified as a household contact and are exempt from cocky-isolation, at that place is additional guidance bachelor that you should follow to reduce the chance of spread of COVID-19 in these settings.

Children and immature people anile nether xviii years who usually nourish an didactics or childcare setting and who have been identified as a shut contact should continue to attend the setting every bit normal.

Regular LFD tests are not recommended for children aged under 5. If they live with someone who has COVID-19 they are non legally required to self-isolate merely you should limit their contact with anyone who is at higher take a chance of astringent disease if infected with COVID-19 and arrange for them to take a PCR test as soon as possible.

If you develop symptoms at whatsoever time, fifty-fifty if these are mild, stay at domicile and cocky-isolate immediately, arrange to have a COVID-19 PCR test and follow the guidance for people with COVID-xix symptoms.

7. Reducing the spread of COVID-19 in your household

7.i How COVID-19 is spread

COVID-19 spreads from person to person through pocket-size aerosol, aerosols and through direct contact. Surfaces and belongings can also exist contaminated with COVID-19 when people with the infection cough or sneeze or touch on them. The risk of spread is greatest when people are close to each other, especially in poorly ventilated indoor spaces and when people spend a lot of time together in the same room.

Keeping your distance, washing your hands and good respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the well-nigh important ways to reduce the spread of COVID-19.

People who have COVID-19 can infect others from around 2 days before symptoms outset, and for up to 10 days afterward. They can laissez passer the infection to others, fifty-fifty if they have balmy symptoms or no symptoms at all, which is why they must stay at home.

People who alive in the same household as someone with COVID-19 are at college risk of developing COVID-19. They could spread the disease to others fifty-fifty when feeling well.

seven.2 How to limit close contact with others in the household if yous have COVID-nineteen

Spend as little fourth dimension as possible in shared spaces such as kitchens, bathrooms and sitting areas. Avoid using shared spaces such as kitchens and other living areas while others are present and accept your meals back to your room to swallow. Find strict social distancing.

Ask the people you live with to aid by bringing your meals to your door, helping with cleaning and by giving y'all space.

Apply a separate bathroom from the rest of the household where possible. If a carve up bathroom is not available, try and use the facilities terminal, before cleaning the bathroom using your usual cleaning products. The bathroom should be cleaned regularly.

Yous should use separate towels from other household members, both for drying yourself after bathing or showering and for drying your hands. Keep your room well-ventilated by opening a window to the outside.

Use a well-plumbing equipment face up covering made with multiple layers, or a surgical mask when spending fourth dimension in shared areas inside your dwelling house to minimise the run a risk of spread to others. Used correctly, they may help to protect others by reducing the transmission of COVID-19 but they do non supervene upon the need to limit your contact with other household members.

Following expert clinical advice and the successful rollout of the COVID-19 vaccine programme, people previously considered to be clinically extremely vulnerable are no longer being advised to shield. Some people are yet at higher risk of severe illness if infected with COVID-19 and may accept been advised by their wellness professional person to consider taking boosted precautions. If someone in the household has been brash to accept such precautions, such as maintaining altitude from others, they should exist supported to exercise so.

7.three Things you can practise to reduce the spread of COVID-19 in your household

GermDefence is a website that tin help you lot identify ways to protect yourself and others in your household from COVID-19. Information technology provides scientifically proven advice on reducing the risks from COVID-19 and other viruses in your dwelling.

GermDefence is easy to use and only takes 10 minutes to identify actions and make a plan on how to protect yourself. GermDefence is too available in a range of different languages.

Everyone should also have the following steps to reduce the spread of infection inside their household. Please also refer to the accompanying illustrated guide to reducing household transmission.

seven.3.1 Wash your hands

This is an important way to reduce the risk of catching COVID-19 or passing information technology on to others. Wash your hands with soap and water for 20 seconds or employ mitt sanitiser, particularly after coughing, sneezing and blowing your nose and before you lot eat or handle food. Make clean your hands frequently and avoid touching your face up.

7.iii.2 Cover coughs and sneezes

Embrace your mouth and nose with disposable tissues when you coughing or sneeze. If you do not accept a tissue, cough or sneeze into the crook of your elbow, not into your hand.

Dispose of tissues into a rubbish purse and immediately wash your easily. If yous take a carer, they should use disposable tissues to wipe away any fungus or phlegm later you accept sneezed or coughed and then wash or sanitise their hands.

7.3.three Clean your home to reduce spread of infection

Regularly clean often touched surfaces, such equally door handles and remote controls, and shared areas such as kitchens and bathrooms.

Employ standard household cleaning products similar detergents and bleach to make clean your home as these are very constructive at getting rid of the virus on surfaces. Clean shared bathrooms each time they are used, especially the surfaces you have touched, using your usual bath cleaning products.

Cleaning cloths and personal waste such every bit used tissues and disposable face coverings should be stored in disposable rubbish bags. These bags should be placed into another bag, tied deeply and put aside for at least 72 hours before being put in your usual external household waste bin. Other household waste can be disposed of as normal.

Utilize a dishwasher to clean and dry your crockery and cutlery. If this is not possible, wash them by hand using washing upwards liquid and warm water and dry thoroughly using a separate tea towel.

7.3.4 Laundry

To reduce the possibility of spreading the virus through the air, do not shake muddy laundry. Wash items in accord with the manufacturer'due south instructions. All dingy laundry can be done in the same load. If you practise not accept a washing machine, wait a further 72 hours after your self-isolation has concluded when you can then take the laundry to a public launderette.

Do not share towels, including hand towels and tea towels.

7.3.5 Ventilate indoor areas

If someone is cocky-isolating, proceed a window slightly open in their room and keep the door airtight to reduce the spread of contaminated air to other parts of the household. If the person that is self-isolating needs to utilize any shared infinite in the home, such as the kitchen or other living areas while others are present, keep these spaces well ventilated, for example by opening windows while the person who is self-isolating is in the shared space, and for a brusk period subsequently they accept left.

Leave extractor fans (for example in bathrooms) running for longer than usual with the door closed after use.

7.4 Caring for pets

COVID-19 in the Uk is spread between humans. In that location is limited prove that some animals, including pets, can get infected with SARS-CoV-2 (the virus that causes COVID-19) post-obit close contact with infected humans.

Pet owners who have COVID-xix or who are self-isolating with symptoms should restrict contact with pets and wash their hands thoroughly earlier and after interacting with their pet.

8. Looking after your health and wellbeing

8.1 Looking after your mental and physical wellbeing while staying at home

Staying at home and self-isolating for a prolonged flow can be difficult, frustrating and solitary for some people and you or other household members may feel low. Information technology tin can be particularly challenging if you do non have much space or access to a garden.

Remember to take care of your mind as well as your trunk and go support if you need information technology.

Every Mind Matters provides uncomplicated tips and communication to accept better care of your mental health, including a COVID-19 hub with communication for those staying at home.

Many people find it helpful to remind themselves why what they are doing is so of import. By staying at home, yous are helping to protect your friends and family unit, other people in your community and the NHS.

Things that y'all can do to assist make staying at domicile easier:

go on in touch with friends and family over the phone or through social media
call up that concrete do can be adept for your wellbeing. Await for online classes or courses that can help you lot take light exercise in your habitation
program alee and call up nearly what you will demand to be able to stay at domicile for the full elapsing
ask your employer, friends and family for help to access the things y'all volition need while staying at home
think nigh and plan how you can go food and other supplies, such as medication, that yous will demand during this menstruum
check if your neighbourhood or local community has a volunteer system that could help bring you supplies or provide other support
inquire friends or family to drop off anything you need or order supplies online or by phone, making sure these are left exterior your habitation for you to collect
think about things you can practice during your time at home such as cooking, reading, online learning and watching films
many people find it helpful to plan out the full ten days. You may as well find it helpful to programme in advance what you volition practise if, for instance, someone in your household were to experience much worse

If you demand aid for a mental health crunch, emergency or breakdown, seek immediate advice and cess. Even during the COVID-19 pandemic, urgent mental health support is available to adults and children effectually the clock. Discover your local NHS helpline by searching for your postcode or abode town in a new service finder.

8.2 If you lot need medical communication

Health and care services remain open to assistance people with all health conditions, including COVID-19. Most people with COVID-nineteen will feel a mild disease which can be managed at home. Notice out more nearly managing the symptoms of COVID-19 at abode.

All routine medical and dental appointments should be cancelled while you are staying at abode. If you lot are concerned or have been asked to attend in person during this time, discuss this with your medical contact first (for example, your GP or dentist, local hospital or outpatient service).

Seek prompt medical attention if your illness or the illness of someone in your household is worsening. If it is not an emergency, contact the NHS 111 online COVID-19 service or NHS 111 for other health conditions. If you have no internet access, call NHS 111.

If information technology is a medical emergency and you demand to call an ambulance, punch 999. Inform the phone call handler or operator that you or someone in your household has COVID-19 or symptoms if that is the instance.

9. Financial or other practical support

9.1 Financial back up

Cocky-isolation is one of the well-nigh important things we can do to help end the spread of the virus and protect our friends and family unit, our community and the NHS. If you accept symptoms of COVID-19, take received a positive test result, or have been told y'all are a contact with someone who has, self-isolation is the only way to guarantee you won't pass COVID-xix to others. If you are told to self-isolate, you should practise so straight away Find out what support you can become if you're afflicted by COVID-xix.

If you can, ask friends, family unit or neighbours to get out and get food and other essentials for you. If y'all do not have others to help y'all, there may be charities or community groups who can help in your area or your local shops, markets and wholesalers may offering a delivery service (by phone or by email).

The NHS Volunteer Responders programme is still bachelor to help support those who need it. Volunteers can collect and deliver shopping, medication and other essential supplies and tin also provide a regular friendly phone call. Call 0808 196 3646 between 8am and 8pm, 7 days a calendar week to self-refer or visit NHS Volunteer Responders for further data. At that place may also be other voluntary or customs services in your local area that yous can access for back up.

If you are unable to piece of work due to COVID-19, meet guidance from the Section for Work and Pensions to observe out about back up available to you lot. Y'all may exist entitled to a 1-off payment of £500 through the NHS Test and Trace Support Payment scheme if you are required to stay at dwelling house and cocky-isolate. If you are the parent or guardian of a child who has been told to self-isolate, you lot may also be entitled to this support payment. You can apply for the NHS Examination and Trace Support Payment online or through the NHS COVID-xix app.

You lot will exist eligible for this payment if you lot live in England and you have had a positive assisted LFD or PCR test result, NHS Test and Trace has told yous to self-isolate, or the NHS COVID-xix app has advised you to cocky-isolate.

Yous will besides exist required to come across all the post-obit criteria:

you are employed or self-employed
you cannot piece of work from dwelling house and will lose income as a outcome
you lot are claiming at least ane of the following benefits:
- Universal Credit
- Working Tax Credits
- income-related Employment and Back up Allowance
- income-based Jobseeker'southward Assart
- Income Support
- Alimony Credit or Housing Do good

Visit your local say-so's website for more information on the help and support that is bachelor to y'all.

9.2 Boosted support for those who lead a nomadic way of life

People who live on a traveller site, in a vehicle or on a canal boat may require additional back up.

Let your site manager or local Gypsy and Traveller liaison squad know if you need further back up. If yous are living on a river or canal, discover out what advice is being offered past the organization who manages the waterway y'all live on, every bit this varies for each ane. Try to communicate by phone as much as possible to foreclose spreading the virus to further contacts.

If you lot lack access to bones facilities such every bit water, sanitation and waste material disposal to aid with self-isolation, contact your local say-so for assistance. They may be able to provide you lot with boosted facilities or make culling stopping places bachelor.

The prevailing laws against unauthorised encampments or unauthorised development remain in place.

Waste material should continue to be disposed of through authorised and legal means. Guidance for local authorities on re-opening or keeping household waste and recycling centres open is available. If yous need farther communication, contact your local dominance.

If you are stopping or cruising in rural or isolated areas, have note of your location if y'all moor or pull upward, especially if yous are feeling unwell. Yous can also use the what3words app if there is a medical emergency and you lot need services to come to you.

ix.three If y'all are breastfeeding

If you lot accept symptoms of COVID-19, have tested positive or are living in a household with someone who has COVID-19, yous may be concerned about the infection spreading to your baby if you are breastfeeding.

The benefits of breastfeeding outweigh any potential risks of transmission of the virus through breast milk or by being in close contact, nonetheless, this will be an private decision. Talk to your midwife, health visitor or GP by phone.

At that place is currently no bear witness to suggest that the COVID-19 virus tin can be transmitted through chest milk. Nevertheless, COVID-19 infection can be passed on to a baby in the same mode every bit it can to anyone in close contact with y'all. The current bear witness is that children with COVID-19 get much less severe symptoms than adults. If you or a family member are feeding with formula or expressed milk, sterilise the equipment carefully before each use. You should non share bottles or a chest pump with someone else.

nine.4 People with learning disabilities, autism or serious mental illnesses

Not all these measures will be possible if you, or those you lot alive with, have weather condition such as learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your power, while keeping yourself and those close to you safe and well, ideally in line with any existing care plans.

An easy read version of this guidance is also bachelor.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection

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